Online Therapy for Anxiety & Panic
Pittsburgh-based, Serving Pennsylvania Virtually
In-network with Highmark & Aetna
Direct, actionable online therapy for anxiety, burnout, & life transitions in Pennsylvania
Hi, I am Ashley Rebel, LPC. My practice Rebel & Root, offers secure online therapy for teens, young adults, and college students based in Pittsburgh and serving clients across Pennsylvania.
Anxiety and burnout don’t have to control your life. You don’t have to figure it out alone.
Whether you're dealing with panic attacks, overwhelming expectations, or a major life transition, we'll work on practical skills to help you move forward.
Welcome to Rebel and Root
FAQ’s
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Sessions are 50 to 55 minutes long and held via secure video. We won't sit in silence or spend weeks talking in circles. We’ll focus on what’s happening in your life right now—combining real, practical tools (like CBT, ACT, and ERP-informed strategies) with open conversation to help you break unhelpful patterns and manage stress.
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Yes! I am in-network with Highmark BCBS and Aetna. If you have a different insurance provider, I can provide a "superbill" for you to submit to your insurance company for potential out-of-network reimbursement.
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Telehealth is simple and confidential. Before our appointment, you’ll receive a secure link via email. You can join from your laptop or phone from anywhere in Pennsylvania where you have privacy and a stable connection—no complex setup required.
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Most clients start with weekly sessions to build momentum and get tools in place quickly. As you start feeling more grounded and confident, we can adjust to biweekly or as-needed check-ins based on your goals.
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Life happens! You can cancel or reschedule your session with at least 24 hours' notice through the client portal without any fee.
Get Started Today.
Interested in starting therapy? Reach out to ask a question or to schedule a free 15-minute consultation.
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